So many people suffer in silence from depression or any other mental health problem. And they do not like asking for help because they see themselves as a failure. They don’t want people to think of them as weak or unable to cope. Because whether we like it or not, there is still a stigma …
Category
Showing: 11 - 15 of 15 RESULTS
Health
Three signs you need a day off
Surprisingly, most of us aim to avoid taking a day off in today’s society. It is a common perception that a day off equals less work done. But in fact, slowing down every now and then is important and can actually work to improve your productivity when you’re ready to get back to work. In …
Tips for Breaking Bad Habits
Everyone has habits. These are things that we learn through repetition that become something we do without thinking and sometimes without realising. These bad habits can hold us back and prevent our success. Bad habits are easily formed but so easily broken. It takes commitment to breaking your bad habits. However, breaking bad habits gets …
How To Wake Up Feeling Refreshed
How many times do you wake up and still feel rubbish? It’s because you have had a rough night, maybe because of a dream. Maybe you woke up a few times through the night. But as soon as you open up your eyes in the morning, your mood is set for the day. Sometimes we …
Your Guide To Immunity: How To Support Your Immune System
The immune system, which is your body’s first line of defence against infections, viruses, germs, and chemicals that might harm you, is a critical component to maintaining good health. Let’s go through some basic things you can do to assist this complicated process while still maintaining the proper balance for your immune system to work …