Being prone to an upset stomach can make your day-to-day life quite stressful and uncomfortable. Sensitivities to certain foods, anxiety-induced stomach irritations and other general problems can cause you to feel at a loss with what to do. Whether you’ve been officially diagnosed by your doctor, or you’re struggling with stomach problems on a daily basis, changing these habits can also help with energy levels, weight management and overall quality of life. With this in mind, here are six methods that may help you to improve symptoms when struggling with stomach irritation.
Evaluate Your Diet
If you’re regularly getting an upset stomach, you may want to look into the root causes. This can often come from your diet, so you should try and keep a food diary. Once you have kept a diary for a couple of weeks or a month, you may start to notice trends that trigger your stomach irritations. Reducing these foods in your diet may start to improve or alleviate your symptoms.
Consider Medication
There may be some over-the-counter medications that help to reduce the pain or irritation you’re experiencing. For example, you might find that Peptac Liquid helps with excess gas, reflux and other stomach issues. On a short-term basis, this can help you to feel more comfortable, especially if you’re out and about or at work.
Get Plenty of Sleep
Getting a good amount of sleep each evening is a surefire way to improve your overall health and give you a better chance of feeling energized on a day-to-day basis. Try to get into a healthy bedtime routine rather than staying up late, and your stomach upsets may start to improve.
Cut Out Excess Caffeine
Caffeine can be a huge trigger when it comes to upset stomachs, but it’s not just that. The milk, sugar and syrups that often go into your coffee may also be causing a high amount of irritation too. Cutting out excess caffeine may help you to feel more comfortable and reduce bloating in your stomach too.
Stay Hydrated
In order to maintain a healthy lifestyle and reduce stomach issues, you need to make sure your hydration levels are adequate. Without enough water in your system, your body may not be working properly to break down foods in your gut. Boost your water intake and your stomach issues may start to improve.
Reduce Stress and Anxiety
Stress can be a huge trigger for stomach issues, so it may be worth keeping a journal if you notice certain situations causing a lot of anxiety for you. Removing yourself from the situation may help you to feel more comfortable in a physical and emotional way.
Of course, if you are ever in any doubt about your physical health, make sure you visit your doctor and get some professional advice. There are so many things you can do to manage your symptoms by yourself, but if you are ever worried about stomach upsets and irritation your medical practitioner will be able to point you in the right direction.
