Hair loss is a stressful yet common experience for many people, and it’s something that we will likely all battle at some point in our lives. While there are a few medical treatments and several over-the-counter products available to try to fight hair loss, some prefer to look for more natural remedies to address this issue.
Whether you’re noticing hair loss due to hormonal changes, age, or stress, using a natural treatment can help. Leveraging easily accessible ingredients, home remedies are gentle and can help to combat or slow the progression of hair loss in many instances. So, if you’re looking for a natural solution for a healthy mane, read on.
Oiling your hair
Dating back as far as the times of ancient Egypt, hair oiling has been used by many cultures as a way to strengthen hair and promote growth. Using castor, coconut, almond or olive oil drenches your hair and scalp with moisture-boosting proteins and minerals, nourishing the hair follicles and increasing blood flow – which is said to help keep your hair in the growth stage of its natural cycle. It’s possible that hair oiling can also minimise the absorption of chemicals via air pollution and drying components of hair products, reducing hair loss.
Hair oils are usually mixed with a specific selection of herbs to further boost hair growth and strengthen the strands, traditionally with recipes passed down through the generations. You can choose a ready-made oil or make your own, then massage into your scalp and leave it to sit for anywhere between 1 and 24 hours. Afterwards, rinse and shampoo your hair thoroughly with a no-sulphate shampoo to leave it silky soft and enriched.
Green tea
Green tea is rich in antioxidants, and various studies have found that drinking green tea can help boost hair regrowth and slow the process of hair loss. As a powerful herbal remedy for many instances, using green tea for hair loss is safe, non-toxic and has a low chance of side effects.
You can drink a couple of cups of green tea per day to nourish your scalp from the inside, and also apply a cooled tincture of brewed green tea and water to your hair after showering. Using hair products that contain green tea extract can ensure that you’re boosting your chances of benefiting from this potent herb.
Looking after your hair
Our hair goes through a lot on a daily basis, from being stretched and pulled about whilst we sleep to being scrubbed and brushed. Many of us also use heat to style our hair, and as we walk around each day it absorbs all kinds of dirt and pollution. Thinking of ways to protect your mane and treating it with care can go a long way towards reducing or slowing hair loss.
Invest in a silk pillowcase or bonnet to reduce breakage and stress on your hair overnight, and switch to using a flexible brush which detangles without tugging and breaking your hair strands. Sulphate-free shampoos and conditioners can also ensure you aren’t stripping your tresses of their natural oils, which can contribute to hair loss.
